Healthy Life in Noordwijk
Wellness, Wellbeing and healthy living by the sea
Wellness, Wellbeing and healthy living by the sea
Noordwijk is a place where you naturally slow down. With 13 kilometres of beach, rugged dunes, fresh sea air and plenty of space to move, you will find everything you need for a healthy lifestyle by the sea. Whether you come for a relaxing weekend, an invigorating beach walk, outdoor yoga or a wellness moment for yourself: in Noordwijk, healthy enjoyment comes naturally.
As an official healing seaside resort, Noordwijk combines nature, tranquillity and vitality in a unique way. Here you can recharge, get moving and give body and mind the space to recover from the busyness of everyday life.
Breathe pure air
Noordwijk is the ideal place to experience what sea air can do for you. The high humidity has a positive effect on the airways. You feel it with every breath. Sodium and calcium ions help suppress inflammatory reactions in the respiratory system. A low pollen count in the air has a positive effect on various allergies.
Véronique Mathijssen experienced just how big a difference living by the sea can make. Because of her asthma and allergies, she spent less and less time outdoors in Utrecht. After moving to Noordwijk, she gradually regained her freedom, in her own words.
Read Véronique’s story about breathing space by the sea
Moving in nature brings calm
Being active outdoors is good for you. Walking along the beach or through the dunes helps you stay active and, at the same time, creates space in your mind. Regular exercise supports your fitness and is good for your heart, blood vessels, muscles and lungs.
The natural environment also plays a role. Simply looking at the sea, dunes and greenery can help reduce stress and recharge you mentally. The rhythm of the waves, the fresh outdoor air and the space around you invite you to slow down.
Put on your walking shoes and discover Noordwijk at your own pace. Choose a short beach walk, a route through the dunes or a longer walk through the nature of the Dune and Bulb Region.
View all walking routes in Noordwijk
Balance body and mind
Discover how the sea, tranquillity and wellness come together in Noordwijk. The fresh outdoor air, the rhythm of the waves and time for yourself help you slow down, relax and find a new balance between body and mind.
Plan your wellness day in Noordwijk
Take good care of your body - Taking good care of yourself is all about balance: getting enough exercise, eating a healthy and varied diet and regularly making time to relax. In Noordwijk, you can easily combine this with the space of the beach, dunes and sea.
“ A stay on the coast invites you to move, relax and consciously focus on body and mind. ”
Thalasso: experience the power of the sea
The word thalasso comes from the Greek word thalassa, meaning sea. Thalassotherapy is about using the sea and the coastal environment, for example by bathing or moving in seawater, walking along the surf and consciously experiencing the salty air and the rhythm of ebb and flow.
The seawater, with its high salt content of 3% and magnesium share of 15%, forms a very favourable foundation during a stay in Noordwijk. Bathing in the sea is good for your body, your joints and your muscles. It lowers blood pressure, which is good for the heart. It stimulates the functioning of the organs and strengthens your resistance. Bathing in the sea simply makes you feel better.
The coastal experience itself can also invite relaxation. The sound of the waves, the space of the beach and walking along the waterline help you slow down and pay attention to body and mind.
Make the sea part of your stay in Noordwijk. Walk along the surf, take a refreshing dip when conditions allow, or choose professional guidance from a coach, physiotherapist or masseur.
Strengthen your resistance with a refreshing dip
The North Sea is full of minerals and trace elements and literally invites you to get moving. Salt, also known as “white gold”, is a valuable natural resource that enters our body during a stay by the sea and is suitable for preventive and therapeutic applications. A cold dip gives a powerful stimulus, makes your skin tingle and creates an energetic feeling.
Tip: Be inspired by Noordwijk’s “ice babes”, for whom dipping in the sea has become a regular ritual: braving the cold together, warming up afterwards and starting the day with renewed energy. Discover their story and read how to take a safe North Sea dip.
Read the story of Noordwijk’s “ice babes”
Did you know…
the sea and coastal air naturally contain various elements that play a role in how we feel? Think of iodine, which is important for the thyroid gland, magnesium, which contributes to muscle relaxation, calcium, which supports muscle function, and oxygen-rich outdoor air, which invites you to breathe more deeply.
The combination of sea, wind, movement and fresh air can also create an energising and relaxing feeling. That is exactly why a walk along the Noordwijk coast often feels like a natural reset.
“ The sea gives us vital strength in its purest form. ”
Conscious enjoyment
In Noordwijk, conscious living and culinary enjoyment go effortlessly hand in hand. From healthy meals, vegetarian dishes and light lunch options to pure indulgence with local fish, artisan meat and surprising herbs: there is something flavourful to discover for every moment.
Be inspired by Noordwijk’s food and drink locations.
View all food and drink locations in Noordwijk
Stay by the sea
The healing coastal climate makes your night’s sleep feel truly deeper: fresh air, the sound of the waves and the tranquillity of the dunes all contribute to recovery and relaxation. Whether you choose romance by the sea, a family weekend or a stay that helps you reconnect with yourself: in Noordwijk, you naturally recharge.
View all accommodation here
Frequently asked questions about Healthy Life in Noordwijk
What is Healthy Life in Noordwijk?
Healthy Life in Noordwijk is a way to experience healthy and conscious living by the sea. On this page, you will find inspiration for walking along the beach, moving through the dunes, relaxing with wellness, eating healthily, taking a refreshing North Sea dip or spending a few days on the coast.
Why is Noordwijk well suited to healthy living by the sea?
Noordwijk has 13 kilometres of beach, wide dunes, fresh sea air and plenty of space to be outdoors. Here, you can easily combine walking, cycling, sports, relaxation and healthy food. This makes Noordwijk suitable for a day of recharging, an active weekend or a longer stay focused on wellbeing.
What can you do for a healthy day in Noordwijk?
Start with a beach walk or cycling route through the dunes, then take time for a healthy lunch or fresh fish, book a massage or wellness treatment and end the day with a peaceful moment by the sea. If you want to be more active, you can choose yoga, swimming, fitness, a guided walk or a cold dip in the North Sea.
Where can you walk for more peace and relaxation?
You can walk along the beach, by the surf or through the dunes around Noordwijk. Choose, for example, a short walk from the boulevard, a longer route through National Park Hollandse Duinen or a walk towards Noordwijkerhout and De Zilk. On the walking page, you will find routes of different distances and levels.
What wellness options are available in Noordwijk?
In Noordwijk, you can enjoy saunas, massages, beauty treatments, yoga, Pilates, floating and other forms of relaxation. Well-known wellness locations include Azzurro Wellness, MC Wellness at Grand Hotel Huis ter Duin and YUMI Spa & Wellness at Van der Valk Palace Hotel Noordwijk.
What is thalasso and how can you experience it in Noordwijk?
Thalasso comes from the Greek word for sea. In Noordwijk, you can experience thalasso by consciously seeking out the coast: walking along the surf, moving in seawater, breathing in the salty air and experiencing the rhythm of ebb and flow. It is mainly about relaxation, being outdoors and using the natural elements of the coast.
Can you safely take a cold North Sea dip in Noordwijk?
Yes, but only with proper preparation. Never go into the sea alone, check the weather, currents and water temperature, stay close to the shore and make sure you can warm up quickly afterwards. Beginners are best advised to take short dips and join experienced swimmers or a guided activity.
Where can you eat healthily in Noordwijk?
In Noordwijk, you will find restaurants, beach pavilions and lunch spots that focus on fresh, local and seasonal products. Think healthy breakfasts, vegetarian dishes, light lunches, fresh fish from the North Sea and pure dishes with local ingredients.
How can you combine a wellness day with a stay in Noordwijk?
Turn your wellness day into a relaxing weekend by staying close to the sea. Start the morning with a walk through the dunes, plan a massage, sauna visit or float session during the day and end with dinner by the sea. This helps the relaxed feeling last longer.
Is Healthy Life in Noordwijk suitable for everyone?
Healthy Life in Noordwijk is broadly accessible: you can make it calm, active, sporty or relaxing. Always choose what suits your own fitness level and health. If you have medical conditions, consult a doctor or specialist before exercising intensively, cold-water swimming or undergoing treatments.