Personal trainer in silence - De Groene Leefstijlcoach
Are you also feeling so stressed and longing to be still? Learn to be still again, too!
Are you also feeling so stressed and longing to be still? Learn to be still again, too!
Do you feel incredibly busy inside, go on and on and have trouble settling down?
In these individual sessions you will learn to be quiet again. Silence is extremely important for our health. Silence lowers your stress hormone, helps you feel what is important to you and improves your sleep quality.
Silence is as important to our health as nature is.By seeking silence in nature, you benefit from both elements.
By learning to be still, you will feel calmer inside, learn again what is important to you and know how to be at peace again.
Description
How to be silence....
In the personal, individual sessions, you will learn how to live in peace and stillness again.
What will these sessions give you?
You can relax again!
You'll find a healthy balance between work and leisure!
You will get a positive mindset.
The course consists of 5 sessions of 90 minutes in nature and costs €450 euros per person including VAT.
